Beyond the Body

Claim you power back as you become greater than your body, greater than your environment, greater than your programming, & greater than time. In this workshop we will break through limiting beliefs and explore depths of yourself that you have never tapped into before. We get beyond the body through movement, breath, sound, cold plunge, hot tubs & conscious reprogramming. Expand your consciousness as we go deep into finding peace within the chaos, together. Join us in this water journey within.

Benefits of hot/cold therapy:

•  Increases Energy Levels
•  Triggers Hormesis and Improves Resilience
•  Speeds Up Physical Recovery
•  Improves Your Discipline
•  Boosts Your Mood
•  Helps You Better Manage Stress
•  Improves Your Sleep
• Helps Burn Fat and Improve Insulin Sensitivity
•  Boosts Your Immune System
• Offers Neurocognitive Benefits
•  Improves Your Cardiovascular Health
• Expands consciousness
• Personal Empowerment