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Coaching with -

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I’m Lauren A., and I’m a holistic nutritionist and yoga instructor. I am obsessed with everything to do with health and fitness. I got into nutrition at a young age when the boys in my 5th-grade class told me I needed to go on Jenny Craig… I’ve come a long way from that totally traumatized ten-year-old that turned into a too-skinny teen. When I met with a dietician in high school I thought she had the coolest job, and I told myself I would do that one day. And I’m doing it! With my best friend! I feel so grateful every day. The journey has not been easy - I struggled with eating and exercise disorders and had to work hard to realize that skinny does not equal healthy. Healthy means good energy, feeling strong and confident and treating your body like your best friend.


That realization led me to complete my 200-hour yoga teacher training in San Diego, California, and that training changed my life. I now exercise and eat well because it makes me FEEL GOOD. I now have the tools to find balance in my life, and I want to share them with others. My relationship with health and wellness is ever-evolving. Will you join me on my journey?


  • BS in Nutrition from the University of Rhode Island

  • MS in Nutrition & Dietetic Internship at Simmons College

  • Yoga Training from Yoga Six in Solana Beach, CA - RYT 200 Certification

-Personalized nutrition coaching
-3-month mind/body soul coaching program
-Functional Gut & Hormone testing
-Private Yoga, Reiki/Energy Healing 


Visit Lauren's Dietitian site!


Become Services: 

  • Private Yoga
    Meditation Coaching

  • Breathwork Coaching & Release

  • Chronic Pain Healing

  • Subconscious Reprogramming 

  • Shadow Work Coaching

  • Energy Work and entity & cord removal

  • Chakra Activations

  • House Clearing & Protection

  • Soul Purpose Session

  • Infrared Red Light Therapy Sessions

  • Quantum Exploration

  • Sound Healing

  • Reiki Healing

  • 3 Months Whole BEing Health Recharge 

  • 3 Month -Pain Free in 3 

 Single Session: $125

 Group Event: $250

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Magical being living life with an unapologetic embrace of soul, ease, and most importantly, freedom. In formal terms, I am a Yoga, Quantum Energy, and Emotional Intelligence Teacher & Transmuter.  I specialize in crafting a safe haven where you can reconnect with your emotional core, unlocking your innate emotional intelligence.

Imagine a life where you're brimming with awareness, motivation, and a fiery passion for every facet of your existence. Where your body is optimized and you feel the best you ever have.  Through a blend of modalities, we rewrite your reality, liberating you from emotional, physical, and energetic constraints. We optimize your body by clearing the channel & rid yourself from toxins that numb & dumb you down.  You will feel empowered to reclaim your freedom from judgment, disease, self-limiting thoughts, and anxiety.

My journey to this profound calling has been a winding one, from the world of Corporate Finance to teaching high school math. The pivotal moment arrived when I discovered yoga, and it radically transformed my life. Now, my soul's mission is clear: to foster a community and space where authenticity reigns supreme. Here, we express ourselves through movement, energy, travel, adventure, art, conversation, and connection, all with the intent of nurturing soul growth and healing. To develop your emotional intelligence & optimize your health. 

My mission extends to helping you shed old patterns and beliefs to manifest the reality you desire. To bask in the warmth of self-worth and love across all aspects of your life. To anchor love into the collective consciousness. To nourish every facet of your being: physical, emotional, mental, and energetic. And this is precisely what I do individually with my clients.

I take your struggles and pain points—whether they're physical ailments, traumatic experiences, anxiety, depression, chronic pain, or any emotional, mental, or energetic challenges—and turn them into catalysts for profound change. At the core of all suffering, we find emotional blockages, traumas, and belief systems. My mission is to guide you in developing awareness & transcending  these obstacles & limiting beliefs,  allowing life force energy to flow, so you emerge as a vibrant, grateful, and super human version of yourself.

Through this transformative work, I've personally transcended my own battles with chronic pain, body dysmorphia, hormonal imbalances, addiction patterns, self-worth struggles, debilitating migraines, and a perpetual state of fight or flight. Today, I stand as a testament to the power of healing and self-discovery. I'm not just aging gracefully; I'm reverse-aging, filled to the brim with joy and gratitude.

Now, it's my privilege to help you optimize you life & feel super human . I can proudly say that I genuinely love who I am today, and I've never felt more powerful or stronger in my life. I'm blessed with peace, clarity, and an overwhelming sense of gratitude and love, and I'm eager to share this extraordinary feeling with you.

  • 200 Hour Yoga Alliance Certified Yoga Teacher Training, Infinite Studios

  • 300 Hour Yoga Therapy Teacher Training, Vedansha Veidc Institute

  • 100 Hour Meditation for Everyone Teacher Training, Stil Studio

  • Forrest Yoga Advanced Teacher Training, Kripalu

  • Yoga Therapy for Anxiety and Depression Teacher Training, South Boston Yoga, 

  • Positional Therapy Certification, Kripalu

  • BeatBoss Biking Indoor Cycling Instructor Certification, Cycology Studio, 

  • Cardio Kids Children's Yoga Training, Open Doors Studios, 

  • Buti Yoga Certification, Ritual Sweat Society

  • Fluid Yoga Level 1 Training, Stil Studio

  • Reiki Level 2

  • Bachelor of Science, Corporate Finance and Accounting, Bentley University

  • Initial License-Secondary Education in Mathematics, Bridgewater State University

  • Honestly there is too much to type -- you get the jist - I'm a FOREVER student who loves learning

Pricing: Private Yoga & Meditation: $100/ hour
                  All other sessions : $150 -90 minutes
                   Package Pricing Available

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