top of page
Image by Henry & Co.




Coaching with -

lauren a.png

I’m Lauren A., and I’m a holistic nutritionist and yoga instructor. I am obsessed with everything to do with health and fitness. I got into nutrition at a young age when the boys in my 5th-grade class told me I needed to go on Jenny Craig… I’ve come a long way from that totally traumatized ten-year-old that turned into a too-skinny teen. When I met with a dietician in high school I thought she had the coolest job, and I told myself I would do that one day. And I’m doing it! With my best friend! I feel so grateful every day. The journey has not been easy - I struggled with eating and exercise disorders and had to work hard to realize that skinny does not equal healthy. Healthy means good energy, feeling strong and confident and treating your body like your best friend.


That realization led me to complete my 200-hour yoga teacher training in San Diego, California, and that training changed my life. I now exercise and eat well because it makes me FEEL GOOD. I now have the tools to find balance in my life, and I want to share them with others. My relationship with health and wellness is ever-evolving. Will you join me on my journey?


  • BS in Nutrition from the University of Rhode Island

  • MS in Nutrition & Dietetic Internship at Simmons College

  • Yoga Training from Yoga Six in Solana Beach, CA - RYT 200 Certification

-Personalized nutrition coaching
-3-month mind/body soul coaching program
-Functional Gut & Hormone testing
-Private Yoga, Reiki/Energy Healing 


Visit Lauren's Dietitian site!

YOGA & BREATHWORK_edited.jpg

Private Yoga & Meditation: $100/ hour
Healing Sessions : $175-90ish minutes
   Package Pricing Available
GROUP Events: Pricing Varies

lauren f.png

Magical being living life with an unapologetic embrace of soul, ease, and most importantly, freedom. In formal terms, Lauren is an Inner Alchemist and a vibrant soul deeply committed to help people  feel & self- heal. It is her mission to awaken the truth within, help you feel in love with your life, & embody the divine. At the core of who she is lies the pursuit of liberation—freedom from mental, physical, emotional & external constraints.

 Lauren skillfully blends ancient practices like yoga, energetics, kundalini activation, meditation and breathwork with contemporary techniques in subconscious reprogramming, psychospiritual work & somatics, offering a unique pathway to healing, growth, and creating a vibrant & easeful life. Lauren is dedicated to guiding individuals towards a life where peace, health, happiness, and well-being are not just aspirations, but tangible realities.

Her profound understanding of the human nervous system & body enables her to guide clients through harmonizing their inner workings, transforming stress into tranquility, and reminding them of the importance of self-love, slowing down, and mindful living. She empowers individuals to navigate life’s complexities with grace and balance.

A catalyst for transformative change, Lauren empowers individuals to shift and transmute energy, turning challenges into opportunities for growth. She delves into the depths of psychospiritual work, facilitating transformations that resonate on a psychological, physical, emotional, and spiritual level. Her work in cultivating emotional intelligence enables clients to use their feelings as a compass towards a more fulfilled and authentic life.

Beyond her professional expertise, Lauren's love for adventure, travel, and fun is a testament to her own free spirit. Her passion for exploring, coupled with her profound contemplations of the universe’s complexities, infuses her work with depth, wonder, and a contagious zest for life. Her adventurous spirit and pursuit of freedom in all aspects of life are not just hobbies but integral parts of her holistic approach to healing and growth.

A life-long learner and advocate for continuous personal growth, Lauren's holistic approach is a reflection of her own journey towards inner peace and understanding the intricate tapestry of life. She finds joy in seeking to deepen her connection with the world around her.

Through this transformative work, she has personally transcended her own battles with chronic pain, body dysmorphia, hormonal imbalances, addiction patterns, self-worth struggles, debilitating migraines, and a perpetual state of fight or flight. Today, she stands as a testament to the power of healing and self-discovery. 

Freedom, in the world of Lauren, is about unshackling the bonds that hold us back from experiencing true peace, health, and happiness. She is committed to helping others find their path to freedom, leading them to a place where they can genuinely feel good, both inside and out.

Whether you seek to awaken your true self, find balance in your life, explore your emotional depths, or join in the dance of the universe, Lauren is here to guide you. Join her in uncovering the profound joy and wisdom that comes from aligning with your authentic essence and embracing the adventure of life.

Through this transformative work, I've personally transcended my own battles with chronic pain, body dysmorphia, hormonal imbalances, addiction patterns, self-worth struggles, debilitating migraines, and a perpetual state of fight or flight. Today, I stand as a testament to the power of healing and self-discovery. 

  • 200 Hour Yoga Alliance Certified Yoga Teacher Training, Infinite Studios

  • 300 Hour Yoga Therapy Teacher Training, Vedansha Veidc Institute

  • 100 Hour Meditation for Everyone Teacher Training, Stil Studio

  • Forrest Yoga Advanced Teacher Training, Kripalu

  • Yoga Therapy for Anxiety and Depression Teacher Training, South Boston Yoga, 

  • Positional Therapy Certification, Kripalu

  • BeatBoss Biking Indoor Cycling Instructor Certification, Cycology Studio, 

  • Cardio Kids Children's Yoga Training, Open Doors Studios, 

  • Buti Yoga Certification, Ritual Sweat Society

  • Fluid Yoga Level 1 Training, Stil Studio

  • Reiki Level 2

  • Bachelor of Science, Corporate Finance and Accounting, Bentley University

  • Initial License-Secondary Education in Mathematics, Bridgewater State University

  • Honestly there is too much to type -- you get the jist - I'm a FOREVER student who loves learning

bottom of page