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Image by Henry & Co.




Coaching with -

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I’m Lauren A., and I’m a holistic nutritionist and yoga instructor. I am obsessed with everything to do with health and fitness. I got into nutrition at a young age when the boys in my 5th-grade class told me I needed to go on Jenny Craig… I’ve come a long way from that totally traumatized ten-year-old that turned into a too-skinny teen. When I met with a dietician in high school I thought she had the coolest job, and I told myself I would do that one day. And I’m doing it! With my best friend! I feel so grateful every day. The journey has not been easy - I struggled with eating and exercise disorders and had to work hard to realize that skinny does not equal healthy. Healthy means good energy, feeling strong and confident and treating your body like your best friend.


That realization led me to complete my 200-hour yoga teacher training in San Diego, California, and that training changed my life. I now exercise and eat well because it makes me FEEL GOOD. I now have the tools to find balance in my life, and I want to share them with others. My relationship with health and wellness is ever-evolving. Will you join me on my journey?


  • BS in Nutrition from the University of Rhode Island

  • MS in Nutrition & Dietetic Internship at Simmons College

  • Yoga Training from Yoga Six in Solana Beach, CA - RYT 200 Certification

-Personalized nutrition coaching
-3-month mind/body soul coaching program
-Functional Gut & Hormone testing
-Private Yoga, Reiki/Energy Healing 


Visit Lauren's Dietitian site!

Coaching with -



  • Private Yoga
    Meditation Coaching

  • Breathwork Coaching & Release

  • Chronic Pain Healing

  • Subconscious Reprogramming 

  • Shadow Work Coaching

  • Energy Work and entity & cord removal

  • Chakra Activations

  • House Clearing & Protection

  • Soul Purpose Session

  • Infrared Red Light Therapy Sessions

  • Quantum Exploration

  • Sound Healing

  • Reiki Healing

  • 3 Months Whole BEing Health Recharge 

  • 3 Month -Pain Free in 3 

 Single Session: $125

 Group Event: $250

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A magical being and mystic or if we are being formal Yoga Teacher & Quantum Energy Healer/Guide. Cancer sun. Pisces moon. Virgo Rising. Have no idea what that means? Just ask.


My love for yoga started over 10 years ago working in Corporate Finance and has been the foundation of my healing journey and who I am today. Fast forward my life has shifted for the better in so many ways because of this practice. It is my soul's purpose in this life to create a community & space where you can openly share and express their authentic self and voice through movement, energy, travel, adventure, art, conversation, and connection with the intention of soul growth and healing. To shed old patterns and beliefs in order to create and manifest the reality you desire. To feel enough & loved in all aspects of your life. To anchor love into the collective. To nourish and nurture your whole BEing: physical, emotional, mental, & energetic. And this is what I individually work on with clients- to take your struggles and pain points, whether it be physical illness, a traumatic event, anxiety & depression, chronic pain, or any other emotional, mental or energetic ailment and use them as a catalyst for change. At the root of all suffering is emotional blockages, traumas, and belief systems.  My goal is to teach you how to clear these blockages and transform the belief systems so lifeforce energy can fluidly move through creating a version of you that feels energetic, grateful, pain free and ready to seize the day. 


Through this work I have personally transformed in my own journey of long lasting chronic pain in my back & wrists, body dysmorphia & eating disorder, hormonal imbalances, binge drinking alcoholic behaviors, lack of self worth, deliberating migraines, a permanent state of fight or flight, and an overall numbness to life I once had. I'm reverse aging over here with a heartful of joy & gratitude. Together, we can move from a state of being run down & stressed to abundant & blissed.


 I can now proudly say that I love who I am - I have never felt more powerful or stronger in my life. I have a strong sense of peace, clarity, and unequivocal gratitude & love and I want to share that feeling with you.


Who may benefit?

If you suffer from chronic pain, illness, anxiety or depression, or have lack of self worth and love.


Want to Deepen your spiritual practice.


If you are searching for your souls purpose.


If you have low energy and feel bogged down by the heaviness of life


Looking to find more gratitude and harmony.


Want to shift your perspective by letting go of old patterns and create new beliefs

If you want to learn how to meditate or take your practice to the next level.

  • 200 Hour Yoga Alliance Certified Yoga Teacher Training, Infinite Studios

  • 300 Hour Yoga Therapy Teacher Training, Vedansha Veidc Institute

  • 100 Hour Meditation for Everyone Teacher Training, Stil Studio

  • Forrest Yoga Advanced Teacher Training, Kripalu

  • Yoga Therapy for Anxiety and Depression Teacher Training, South Boston Yoga, 

  • Positional Therapy Certification, Kripalu

  • BeatBoss Biking Indoor Cycling Instructor Certification, Cycology Studio, 

  • Cardio Kids Children's Yoga Training, Open Doors Studios, 

  • Buti Yoga Certification, Ritual Sweat Society

  • Fluid Yoga Level 1 Training, Stil Studio

  • Reiki Level 2

  • Bachelor of Science, Corporate Finance and Accounting, Bentley University

  • Initial License-Secondary Education in Mathematics, Bridgewater State University

  • Honestly there is too much to type -- you get the jist - I'm a FOREVER student who loves learning

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