top of page

in a Self Care Evolution. Whether you are just starting on your journey or are ready to level-up your frequency, we have created the space for you to become your own healer. Designed to meet you where you are, our programs offer monthly content with a variety of workouts, meditations, self-care tips, and access to coaching that will help you live your life to the fullest. Each month is focused on a specific theme where we create  & implement new lifestyle habits to EVOLVE physically, mentally, & emotionally, 




We are ever-evolving, and we want you to join us. Our Evolve membership offers 8 workouts, meditation workshops, nutrition mini-workshops, and self-care tips and journaling themes. $33/month.



Creating community & building relationships with like minded people where you learn the knowledge to become your own best healer is truly our passion. Join us on breaking down our walls to connect with our highest selves through classes, retreats, events, parties, & more



Looking for an individualized program tailored to you - whether you want to dive into nutrition, fitness goals , meditation, or lifestyle we are here to help!


One of my favorite things was having the flexibility of being able to do it whenever during in the day. For me,, I prefer the morning. Being accountable and having the FB group helped me a lot. You girls were very entertaining throughout the Bootcamp. :) 

—  Lisa M

bottom of page